Intermittent Fasting Deciphered (Personal Use eBook)

intermittent fasting

Intermittent Fasting Deciphered eBook (46 pages, PDF Format)

intermittent fasting

Why IF (Intermittent fasting) is currently one of the world’s most popular health and fitness trends? How are people using it to lose weight and even improve their health?

There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese.

So, why is this happening? Why are there more overweight people now than ever before? A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding.

If you’re struggling to lose weight or if you have an appetite that you can’t control, intermittent fasting is your answer. And that is what this product is all about.

This powerful guide will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow diet that will allow you to have your cake and eat it too! You can make promises to yourself all day and night, but actually following a diet plan until you see results is the hard part. Most people quit in the first week! Don’t be one of them!

Inside this 46 pages of eBook, you will learn:

What is Intermittent Fasting (IF)

Is the IF safe for you

How do you decide which type of IF methods should you adopt

Should you watch your diet

A day in the life of IF

Common IF mistakes to avoid

Should I exercise while fasting


Submitted: 25 Feb 2016

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