Emotional Overeating PLR

Emotional Overeating PLR

Emotional Overeating PLR (10 Articles)

Emotional Overeating PLR – You can edit or rebrand the content to meet your needs, turn them into an eBook and use it as a sign-up freebie to build your list. They are also good to be used as coaching material, email messages, video scripts or any content creation to grow your business.

Here are the topics included in this Emotional Overeating PLR:

  1. Alternative Therapies for Emotional Overeating (476 words)
  2. Could You Have an Eating Disorder? (407 words)
  3. How to Eat to Stop Emotional Overeating (507 words)
  4. Lifestyle Choices: Learn to Overcome Emotional Overeating (352 words)
  5. Nutritional Treatments for Emotional Overeating (457 words)
  6. Tips on Overcoming Emotional Overeating (464 words)
  7. Could Your Weight Gain Be the Result of Emotional Overeating? (410 words)
  8. Weight Loss Surgery: Can It Help with Emotional Overeating? (484 words)
  9. What Causes Emotional Overeating Disorder? (416 words)
  10. Emotional Overeating: Knowing Where to Turn (476 words)

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Alternative Therapies for Emotional Overeating

Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative.

Conventional therapy, surgery, and medication have all been utilized at one time or another for the treatment of emotional overeating. There are, however, some alternative therapies that are worth exploring. Here are some of them.

Hypnosis

Because emotional overeating begins in the mind, hypnosis is said to be effective because it addresses the mind directly with the power of suggestion. Hypnosis is not the mumbo-jumbo stuff of cartoons and swinging pocket watches; it’s a clinical practice and many practitioners have used it with success to treat emotional overeating.

Meditation

The intent of meditation as a treatment for emotional overeating is to “tune in” to the emotional thought center that is driving your cravings and/or binge eating. Meditation, sometimes taking a form called “mindfulness,” is the opposite of mindLESSness, which is what often happens in emotional overeating. The person does not really think about what he or she is doing; it’s mindless eating.

Herbal Supplements

It seems like every time you turn around there’s a new herbal supplement promising to help you lose weight. But there are some herbs that can help with the issue of emotional overeating. Here are some of them.

* Hoodia – This much-publicized herb is said to be effective at appetite suppression and boosting energy. Its effects tend to be subtle, and it also has a good safety record.

* Vitex – This hormone-balancing herb for women may help those whose emotional overeating is influenced by hormone fluctuations.

* Ginseng – This ancient herb is said to help sugar cravings and curb the compulsion to overeat in response to one’s emotions. Both American and Asian ginseng are purported to be equally effective.

Acupuncture

Acupuncturists are often asked if acupuncture can help with weight loss. The answer, in general, is yes – but not always. However, the good news is that acupuncture tends to be more successful with treating emotional overeating than just overeating. This may be due to acupuncture’s alleged ability to release endorphins and boost metabolism – making the client feel better emotionally, effectively curtailing the emotional overeating.

Nutrition

Interestingly, having the right balance of vitamins and minerals may affect emotional overeating – it’s not too much of a stretch to speculate that nutritional deficiencies could play a part in this kind of overeating. So make sure you’re not eating a lot of artificial, processed, pre-packaged foods; opt for fresh, whole foods as a general rule. It’s also a good idea to take a vitamin and mineral supplement that is formulated for your gender and life situation.

 

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